Makhana (Foxnuts)

India dominates the global Makhana (Foxnuts) export market. As the world's largest producer, India exports these nutritious seeds to various countries, contributing significantly to the global demand for this unique and healthy snack. Makhana, known for its light and airy texture, subtle nutty flavor, and high nutritional value, has gained popularity worldwide, driving the growth of the Indian makhana export industry.

Makhana, also known as Foxnuts or Lotus Seeds, offer a range of nutritional benefits:

• Rich in Nutrients: They are a good source of protein, fiber, carbohydrates, and essential minerals like potassium, phosphorus, and calcium.

• Low in Calories: Makhana is a low-calorie snack, making it suitable for weight management.

• High in Antioxidants: They contain antioxidants that help protect the body from oxidative stress and damage.

• May Aid in Blood Sugar Control: Makhana has a low glycemic index, which means it releases sugar slowly into the bloodstream, helping to regulate blood sugar levels.

• Supports Digestive Health: The high fiber content in makhana promotes healthy digestion and prevents constipation.